Psychological Issues Can Fuel a Low Libido

 Sex drive problems are so often a product of how you feel and what you've experienced that there is something to that "headache" saying after all. It's said that the brain is the most powerful sexual organ, and that goes for both men and women.

The most common psychological reasons for disinterest in sex include:

• Cultural factors, such as the way you were raised to think about sex
• Low self-esteem
• Depression
• Conflict with your partner
• A history of sexual trauma such as abuse or assault
• Stress and psychological health

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Get plenty of exercise:-

1.   Get plenty of exercise:-

If you want to be "hot-blooded," then improve your circulation. Physical fitness can increase blood flow, which in theory can make sex more pleasurable since sexual arousal for both men and women involves increased blood flow to the genital area. And that can increase desire itself—if it feels great, you tend to want to do it more.

Exercise boosts endorphins, which lift your mood, and it can increase your energy. Not to mention that being toned makes some people feel sexier.

2. Eat a healthy diet:-

Arteries clogged with saturated fat don't bring as much blood to the genital area for arousal purposes. Hence the correlation between heart disease and erectile dysfunction.

But excess weight also messes with your hormones. "Obesity can shift the balance between estrogen and testosterone," says Michael Krychman, MD, executive director of the Southern California Center for Sexual Health and Survivorship Medicine in Newport Beach, Calif. And low testosterone can bring down your sex drive.

Nutrition counts too. For example, an iron deficiency can lead to fatigue, which in turn can lead to low libido. (Eat your broccoli!)

 3. Manage your stress:-

The Most Common STDs: HPV, Herpes, and Chlamydia

HPV, herpes, and chlamydia are the sexually transmitted diseases (STDs) for which sexually active people are most at risk.

Human papillomavirus (HPV):-

 
The good news about HPV is that most of the roughly 100 strains are pretty harmless; only about 30 are sexually transmitted and just a few cause cervical cancer. Women who get regular Pap smears detect precancerous cells early while it's still easy to treat.

Herpes:-

Herpes is a painful, recurrent infection for only a small minority of those infected. For others, herpes is an occasional skin disease, and many don't have outbreaks at all.

Chlamydia:-

A College Grad With Chlamydia Informs Her Exes and Gets Serious About Safe Sex

 "I caught chlamydia from unprotected sex," recalls Maggie (not her real name), 26, of Santa Cruz, Calif. "It was during that horrible postcollege time where everyone gets depressed about what to do with their lives—and I coped with alcohol, drugs, and frivolous sex."

She found out about the chlamydia when she went to a Planned Parenthood clinic to get treated for a yeast infection. She chose the clinic for its low cost, since she was uninsured. "I ended up staying for the whole day while they gave me my annual physical and tested me for virtually anything I could have contracted."

It was impossible to tell how long she'd had the chlamydia. "I didn't know I even had an STD," Maggie says. "That might be the scariest part—I could have spread it to someone without realizing it."

Since it was caught early, Maggie's chlamydia never caused any problems. "I felt lucky and grateful that I'd been the recipient of such an easy STD," she says. "I was a little angry at whomever had given it to me, and a little ashamed that I might have passed it on."

Telling her sex partners ;-

A simple misunderstanding about the nature of STD reporting gave Maggie many nights of unnecessary worry. "I thought that if the results were positive, someone from the [health department] would contact me to give me a survey about my sexual behavior. In addition, I thought the caller would take down the names and phone numbers of anyone I'd had sex with in the past two months. When I was waiting for my results, all I could think was, 'What the hell am I going to tell this person when she calls?' Do I give numbers of the ones I know? Do I lie?"

Savannah Guthrie Isn’t the Only Person to Opt Out of the Olympics

On Tuesday morning, Today show anchor Savannah Guthrie revealed that she is pregnant with her second baby, and announced that she will not be traveling to Rio de Janeiro to participate in NBC's coverage of the Summer Olympics.

"The doctors say that we shouldn't because of the Zika virus, so I'll miss it," Guthrie explained. "You're going to have to go to female beach volleyball without me," she said to to co-anchor Matt Lauer. "Try to carry on."According to The Hollywood Reporter, NBCUniversal is not requiring its employees to travel to Brazil if they are concerned about the virus.
 
Pregnant women have been warned by the Centers for Disease Control and Prevention (CDC) to avoid traveling to areas where the mosquito-born virus is spreading, including any part of Brazil that's under 6,500 feet in elevation. Rio de Janeiro sits almost at sea level.Zika virus has been linked to microcephaly, a severe birth defect that causes a baby to be born with a smaller-than-normal head, often caused by abnormal brain development. In adults, the virus has been associated with Guillian-Barré Syndrome, a rare disease of the nervous system.

RELATED:

 13 Things You Need to know About the Zika Virus
Amid growing fears surrounding the virus, Guthrie is not the only one to express concern about the Zika risk in Rio. Athletes are voicing their concerns as well.

Answers About Women's Sex Problems From Dr. Marjorie Green

Marjorie Green, MD, directs the Mount Auburn Menopause and Female Sexual Medicine Center and is a clinical instructor at Harvard Medical School.

Q: Why does it hurt when I have intercourse?

Ans:

 Painful intercourse can have a wide range of physical or psychological causes, from bacterial infection to anxiety to hormonal changes due to menopause. If sex hurts, see your gynecologist and discuss the pain in as much detail as you can. Jot down basics such as:

• When the pain began
• Where you feel it (at the opening of your vagina? deep inside?)
• The nature of the pain (is it sharp? dull?)
• Whether the pain starts and stops with penetration
• If you've noticed any unusual vaginal discharge

Q: I told my physician that sex hurts and she told me that I should just try to relax. Should I get a second opinion?

A: Absolutely! Sex should not hurt. Discuss the pain with a gynecologist as soon as possible, and if he or she can't help you, ask for a referral to a doctor who specializes in sexual pain.


Q: I've been treated repeatedly for the same vaginal infection, but sex still hurts. Could there be another reason for my pain?

20 Tips From Dr. Mary Gallenberg for Women Avoiding or Living With STDs

20 Tips From Dr. Mary Gallenberg for Women Avoiding or Living With STDs

Mary M. Gallenberg, MD, is an assistant professor in the Department of Obstetrics and Gynecology at the Mayo Clinic College of Medicine.

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Ques:-

 How often should I be tested for STDs if I'm sexually active?

Ans:-

Get tested immediately if your partner has been diagnosed with a sexually   transmitted disease (STD) or if you:
• Have an unusual discharge from your genitals
• Feel burning when you urinate
• Experience genital itching
• See one or more sores in your genital area

How to Get a Healthy Glowing Beautiful and Spotless Face Naturally

This method is used by several celebrites who will publicly announced that they are using Natural tips to get a beautiful and spotless face, but WON”T give you the secret.

There are several brands of affordable skincare products which are currently circulating on the market as at the time of publishing this post, and many more are still been introduced into the market.

It is important for users of Skincare products to note that some of these products are made of very harmful chemicals and your body might react negatively to it. Users of these skin care products might damage their skin by using these chemical ingredients.


Here are Natural Homemade Treatments To Get a Glowing Skin –

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